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Tuesday, September 17, 2013

Interview & Giveaway with Nourishe


Interview and Giveaway

Richard, Cameron, Nicole, & Della
I had the great pleasure to speak with Nicole from Nourishe this past week about eating paleo and the company her and her partners started earlier this year.  We had an exciting talk filled with new information and news.  I hope that you will enjoy this, my first ever, video interview! 



For a limited time the folks at Nourishe are offering Shape-Up Shenanigan's readers a 15% off coupon for your entire purchase.
Just click here to make your order and enter the coupon code 
ShapeUp
at check out !

Here is your chance to win one of the great products Nourishe has to offer!
a Rafflecopter giveaway


The Products
 





Sunday, September 15, 2013

Cauliflower Pilaf for Nori Rolls

Cauliflower Pilaf
for Nori Rolls



This is a recipe created by my sister-in-law several years ago.  We love to make this to use in our Veggie Nori rolls.  My 11yr old son, Gabriel was my handy cameraman for this video, I hope you guys enjoy and find it helpful. 





Recipe:  Cauliflower Pilaf
1 head cauliflower
3/4 c pine nuts
Onion & Garlic powder
     This time I used 2 diced garlic cloves and about 2 Tbsp chopped onion.
3 glugs EVOO
Dash Apple cider vinegar or Ume Plum Vinegar
Salt to taste



It was even a hit with the Bears Fans
Da Bears!

The Bears won, btw.  It must have been the Nori!